Original Dojo 3 Choreography!
Who says working out can't be fun?
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big, exaggerated, full-out, and our very best.
We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you're plateauing in your traditional dance fitness class, this might be the answer to your prayers.
A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions!
Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. That way, our students can focus on "working out" rather than following dance steps. If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class.
ZUMBA® Perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.
How It Works... We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
World’s first cardio jam session inspired by playing the drums! Fit for ANY age and ANY stage.
This incorporates yoga and pilates movement while engaging your core and small/large muscle groups throughout your body. Improves stability, musicality, and therapeautical. You use your rhythm as your guide.
This full-body, drumming inspired workout will make you fall in LOVE at first STRIKE. ⚡ With POUND, you become the music as you connect each strike to the BEAT and release your inner ROCKSTAR. Challenge your BODY and MIND, ignite your SOUL, and ROCK OUT your workout with POUND.